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This exercise uses a medium-sized rubber ball to gently strengthen the muscles in your shoulders. While keeping your elbows at your side, gently squeeze the ball with both hands, hold, and then relax between each set. Repeat the recommended number of times.

ALL EXERCISES SHOULD BE PERFORMED AS INSTRUCTED BY YOUR SURGEON, AFTER PROPER DEMONSTRATION BY A PHYSICAL THERAPIST.

Patient Education information provided by Biomet, Inc. - Advanced Science for Real Living™