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The quadriceps/gluteal exercise is performed while lying on your back. Tighten the tops of your legs while squeezing your buttocks and hold for a count of ten. Do not hold your breath. Repeat the recommended number of times.

ALL EXERCISES SHOULD BE PERFORMED AS INSTRUCTED BY YOUR SURGEON, AFTER PROPER DEMONSTRATION BY A PHYSICAL THERAPIST.

Patient Education information provided by Biomet, Inc. - Advanced Science for Real Living™